If you are suffering from back problems but need to sit a lot for work, you may want to consider trying an <a href=http://www.homeofficebuddy.com/exercise-ball-chairs.shtml>exercise ball</a> in place of a traditional office chair. Unlike regular chairs where you passively sit, sometimes slouching (not good for the back), on an exercise ball you actively sit. To stay upright on the exercise ball you must engage your core muscles and lengthen your spine. You not only prevent injuries to your back by sitting this way, you also develop important back and stomach muscles while sitting at work. What can be better than that?

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